8 things successful ED recovery warriors DON’T DO

In this podcast episode, I present you with 8 mental habits you should learn to avoid if you want to overcome binge eating. Insisting on perfection, having a fixed mindset, and avoiding strong feelings are just a few of the factors that hold you back from fully recovering from an eating disorder, especially binge eating. Fortunately, recognizing those unhelpful mental habits is the first step in creating positive change so you can move forward toward reaching food freedom.

Enjoy this episode!

 

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