In this episode, I explore the idea of turning vices into virtues. I discuss how certain traits or tendencies associated with binge eating (like compulsivity, laziness, and lack of consistency) can be channeled into more positive behaviors.
We don't need to change our personality traits, we can use them to our advantage.
Apply for my 1-on-1 Bingeproof Brain Coaching Program:
Make sure you follow me on Instagram:
To join my FB community, click here: