Binge eating recovery without therapy and coaching

It is challenging to recover from an eating disorder. But it doesn’t mean it’s impossible – so many people all around have been able to recover from their eating disorder. You may find it surprising, but the rates of “spontaneous recovery” (overcoming an eating disorder without professional treatment or formal help) are relatively high for people struggling with binge eating.

In case you feel hopeless and helpless, in today’s episode, I want to remind you that it’s possible for you to make a full recovery despite not having received professional treatment.

 

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