Brain is a story teller (I’m still afraid of monsters, lol)

How often do you experience the dark, scary, negative thoughts known as intrusive thoughts? Even when you’re aware of how absurd these thoughts are, they still cause a lot of distress.

Tune in to this week's episode to find out how my own brain created unreasonable stories that kept me up at night! You won’t believe why I was so afraid to fall asleep during the night of making this recording…

In this episode, you’re going to learn how easily we all get scared of our own thoughts. I also talk about ways you can distance yourself from your thinking and why you shouldn’t identify yourself with the content of your own thoughts.

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program:

https://bingeproofbrain.com/coaching/ 

Make sure you follow me on Instagram:

https://www.instagram.com/bingeproofbrain/         

To join my FB community, click here:

https://www.facebook.com/groups/bingeproofbrain 

SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”:

https://p.bttr.to/3gfzXT4  

BUY Online Course the “Bingeproof Brain”

https://p.bttr.to/3viyQZI