Break neuro-associations and eat without guilt

Ever wondered why certain situations or environments make you more susceptible to binge eating? Perhaps it’s because of conditioned neuro-associations that have been created in your brain thorough your life.

Neuro-associations are the links that are created between what you experience and the emotions and thoughts connected with it.

In today’s podcast episode, I want to talk about:

• Differences between neuro-associations and habit
• Ways to recondition your neuro-associations around food
• How to rewire your neural pathways to link positive emotion with eating “fear foods” so that you can enjoy your favorite foods without feeling guilty
• How do your thoughts create your feelings and how to dismiss unhelpful thoughts to create a more pleasant experience
• How to intentionally create more positive neuro-associations

Enjoy this episode!

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