Eating what you mentally crave with Queeny June Borgman

Should you eat what you crave even if it's cookies and donuts? Can giving in to mental hunger help you overcome binge eating? If yes, what's the first step you can take?

 

In today's episode, you’ll hear Queeny June Borgman share her answers to the above questions. Queeny June Borgman is a registered dietitian, personal trainer, and founder of IAMSTUFFED. Queeny herself battled with an eating disorder for around 6 years, which you’ll hear more about at the beginning of the episode.

Enjoy this episode!

 

Connect with Queeny on Instagram at https://www.instagram.com/iamstuffed_com/

Listen to Iamstuffed_podcast on Spotify:

https://open.spotify.com/show/0i2AvSKi88DT3IKonm6oIi

Go to iamstuffed.nl for consultations and blogs.