Food intolerances and binge eating

What to do when you have food intolerances and Binge Eating Disorder?

Eliminating food groups from your diet should be the last thing you do if you want to recover from an eating disorder. But, what if it’s medically necessary? Well, this can be tricky, especially because it’s common for eating disorder patients to have self-reported or improperly diagnosed allergies or intolerances.

Want to hear my take on what to do when food allergies & eating disorders collide?

Tune in to today’s podcast episode, where I’ll discuss:

• how eliminating certain foods from my diet helped with my acne
• my suspicion that I have non-coeliac gluten/wheat sensitivity
• how I navigate gluten-free diet
• how to not feel deprived on an elimination diet
• differences between food allergy, food intolerance, and food sensitivity
• food intolerance testing quackery
• the best way to detect food intolerance or food sensitivity
• the biggest quack who spreads pseudoscience

 

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