How to radically change BODY IMAGE thoughts?

Body image disturbance is a relevant factor in Binge Eating Disorder, similar to other eating disorders. Changing the way you approach and think about your body could help you overcome binge eating. However, changing a deeply held belief you have about yourself can seem impossible.

In a society saturated with thin body image ideals and weight-loss mania, it’s easy to get caught up in what you think you’re “supposed” to look like in order to be worthy.

Listen to today's podcast to learn how you can change the way you think about your body regardless of what size your body is.

I’ll teach you the practical steps to effective body image work and why affirmations don't work but a thought ladder does.

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