If you fear holiday season, listen to THIS.

Are holiday food festivities bring you fear and anxiety? A time of family reunion, socializing, and celebration is a challenging season for people with eating disorders. Food is everywhere, yet everybody talks about their New Year's diet plans.

In today’s podcast episode, I would like to show you that you don’t need to dread Thanksgiving dinner or Christmas holidays. The most challenging weeks of the year are the best times to make the most significant progress in your binge eating recovery journey.

This week, I’m also sharing with you the sad news about the future of the BPB 1-on-1 coaching program.

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