Is binge eating just a habit?

In this thought-provoking podcast episode, I dive deep into the world of binge eating, examining whether it's simply a habit or a more complex issue.

Join me as I explore the reasons behind labeling binge eating as a habit, the advantages of adopting this perspective, and the essential insights it brings to light.

Remember, recovery is a journey, and understanding the role of habits is just one step in the path toward healing.

This episode offers a balanced, nuanced perspective so press play and enjoy!

 

Get on a waitlist for my 1-on-1 Bingeproof Brain Coaching Program:

https://bingeproofbrain.com/coaching/ 

Make sure you follow me on Instagram:

https://www.instagram.com/bingeproofbrain/           

To join my FB community, click here:

https://www.facebook.com/groups/bingeproofbrain