Reprogram your brain’s Reticular Activating System to recover from binge eating

In today’s episode, I’ll share with you guys how you can intentionally reprogram a region of your brain called RAS (Reticular Activating System), so that it starts supporting your recovery goals.

You see,  RAS protects your brain by filtering information and presenting to your consciousness only a small fraction of available data. Moreover, RAS seeks information that confirms your pre-existing beliefs (aka confirmation bias).

All of this means, that RAS keeps you stuck in an eating disorder mindset. RAS makes sure that all of your current unhelpful beliefs about yourself, your body, and food are reaffirmed.

Binge eating recovery requires massive mindset shifts and it starts with re-conditioning your RAS to allow in the information that challenges your current limiting beliefs.

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