Self-directed neuroplasticity and quantum Zeno Effect

What Doctor Who's classic episode “Blink” has in common with rewiring your brain? To find out, listen to today’s episode of the Bingeproof Brain Podcast.

I’m showing you how to leverage neuroplasticity to overcome eating disorders. I’m also sharing tips on using your attention to weaken brain circuits associated with unwanted habits (like binge eating), impulses, and thoughts (like self-deprecating thoughts).

If you’re finding yourself caught up in a binge eating habit loop, this episode can help!

What you’ll learn from this episode:

• What’s the dark side of neuroplasticity
• Difference between neuroplasticity and self-directed neuroplasticity
• Hebb's Rule—“Neurons that fire together wire together”
• The neuro-Biological implications of the quantum Zeno Effect
• How the mind (via focused attention) can change the brain
• Who is William James and what’s his belief about human free will
• Why living life isn’t like driving a vehicle, but more like riding a horse

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

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