Stop self-sabotaging with food by resolving inner conflict

Do you feel like part of you wants to be healthier, but another part of you just can’t resist eating off-plan?

Binge Eating is considered to be a form of self-sabotage that is directly connected to inner conflict. Research studies show that indeed, cognitive conflicts as predictors of binge eating disorder in patients with obesity.

Inner conflict is a result of an interaction between different parts of you that are trying to protect you and help you survive. There are many different methods that address working with “different parts of you” including Internal Family Systems.

The traditional approach suggests that you can try to resolve internal conflict that leads to binge eating by listening to what different parts of you want to communicate and by trying to bring balance and harmony to your inner world.

In today’s podcast episode I want to propose an alternative way of stopping self-sabotage. I’m going to show you that internal conflict is just an illusion created by your own habitual thinking. It’s normal that we are all getting caught in conflicting wants and desires, but as long as we see our thoughts as just thoughts and we stay closer to the desires of our authentic self, we don’t need to over-analyze functions and roles of (supposedly) different parts of us.

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