Think about THIS when you have an urge to binge

In this episode, I explain the concept of "playing the tape forward" as a mental exercise you can do when you feel the urge to binge.

What you will discover in this episode:

• the benefits of this exercise in helping you make better decisions
• the biggest mistakes people make when trying this exercise
• why the primitive brain is obsessed with immediate gratification
• the differences between immediate vs delayed return environment
• why do you act on urges to binge even when you’re aware of long-term negative consequences
• how to convince your primitive brain that binging brings more pain than pleasure

Enjoy this episode!

 

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