When family makes negative comments about your weight gain

The worst body-shaming comments come from relatives and their words can make a deep impact on your mental health, even if those harsh comments do come from a place of caring.

Do you know how to deal with negative comments about your weight?

Do you want to find out how to do not let someone's snarky comments bring out the worst in you?

This week, I share how to respond when your loved ones put down your looks. Learn how pausing, validating someone’s concerns and setting proper boundaries can help you in navigating body image talk.

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